At ADAPS Healthcare, we frequently see patients who are doing “all the right things” — eating well, staying active, and getting enough sleep — yet still feel fatigued, foggy, or unwell. One common question we hear is whether vitamin deficiencies could be playing a role.

Staying on top of your health doesn’t have to feel overwhelming. One of the simplest and most powerful ways to protect your long-term well-being is through routine women’s health screenings. These tests help detect potential issues early—often before symptoms appear—so you can make informed decisions about your care.

Monitoring your blood pressure is one of the simplest and most important steps you can take toward protecting your health. At ADAPS Healthcare, we often see patients who know their numbers but aren’t sure what they mean—or why they matter. Let’s break down the basics of blood pressure, what those numbers on the cuff really tell you, and how to keep them in a healthy range.

At ADAPS Healthcare, we know that a good night’s sleep isn’t a luxury, it is a cornerstone of overall health. Yet, in our fast-paced world, restful sleep often takes a back seat to busy schedules, screens, and stress. As a nurse practitioner, I see firsthand how sleep impacts everything from mood and focus to immune function and chronic disease prevention.

When we think of vaccines, we often associate them with childhood — but staying up to date on vaccinations is just as important for adults. Whether you're in your 20s, 40s, or beyond, certain vaccines are essential for protecting your health and the health of those around you.

We all know what stress feels like in the moment — a racing heart, a pounding headache, or that feeling of being constantly on edge. But what about the signs that don’t feel like “stress” at all?

You may have heard the term prediabetes before but what does it actually mean, and why should you pay attention to it?

Prediabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. This early warning system indicates to you and your provider that something needs to be addressed.

A stroke occurs when there is a reduction in the flow of blood to the brain. The lack of blood supply may be the result of a blockage in an artery or a burst blood vessel in the brain. A stroke deprives brain tissue of oxygen and nutrients, causing brain cells to die. A stroke is a medical emergency and requires immediate attention by a medical professional.

Hypothyroidism is a common condition that occurs when an underactive thyroid gland does not produce enough hormones to properly manage many important functions of the body. The thyroid is the gland in the front of the neck that controls energy use and metabolic functions.