Your immune system is your body’s natural defense against illness, and keeping it strong doesn’t always require complicated routines or expensive supplements. In fact, small, consistent habits in your daily life can make a big difference in how well your body protects you. Here are five evidence-based ways to support your immune system naturally:

If you’re new to infusion therapy, one of the first questions you might have is: “How long is this going to take?” Whether you’re scheduling your first vitamin infusion, hydration drip, or treatment for a specific condition, knowing what to expect can help you feel more relaxed and prepared.

At ADAPS Healthcare, we know that a good night’s sleep isn’t a luxury, it is a cornerstone of overall health. Yet, in our fast-paced world, restful sleep often takes a back seat to busy schedules, screens, and stress. As a nurse practitioner, I see firsthand how sleep impacts everything from mood and focus to immune function and chronic disease prevention.

When we think of vaccines, we often associate them with childhood — but staying up to date on vaccinations is just as important for adults. Whether you're in your 20s, 40s, or beyond, certain vaccines are essential for protecting your health and the health of those around you.

We all know what stress feels like in the moment — a racing heart, a pounding headache, or that feeling of being constantly on edge. But what about the signs that don’t feel like “stress” at all?

You may have heard the term prediabetes before but what does it actually mean, and why should you pay attention to it?

Prediabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. This early warning system indicates to you and your provider that something needs to be addressed.

When it comes to your health, you deserve more than quick fixes or rushed appointments. You deserve care that sees you as a whole person, not just a set of symptoms. That’s exactly what you’ll find when you are cared for here at ADAPS Healthcare.

ADAPS Healthcare is a Primary Care medical office that is owned and operated by a Nurse Practitioner. In the state of Massachusetts, Nurse Practitioners who meet certain criteria have full practice autonomy and can operate independently of a Medical Doctor.

Family practice is the medical specialty in which providers provide comprehensive, patient-centered primary health care to patients and their families. Providers who practice family medicine can provide routine wellness care, such as physical exams or preventative care, to patients, regardless of age, gender, health or social status.