Blood Pressure Basics: Understanding Your Numbers
Monitoring your blood pressure is one of the simplest and most important steps you can take toward protecting your health. At ADAPS Healthcare, we often see patients who know their numbers but aren’t sure what they mean—or why they matter. Let’s break down the basics of blood pressure, what those numbers on the cuff really tell you, and how to keep them in a healthy range.
What Is Blood Pressure?
Blood pressure measures the force of blood pushing against the walls of your arteries as your heart pumps. It’s recorded with two numbers:
Systolic (top number): The pressure when your heart contracts.
Diastolic (bottom number): The pressure when your heart relaxes between beats.
Example: A reading of 120/80 mmHg means your systolic is 120 and your diastolic is 80.
What Do the Numbers Mean?
The American Heart Association defines the ranges as:
Normal: Less than 120 / less than 80
Elevated: 120–129 / less than 80
High Blood Pressure (Stage 1): 130–139 / 80–89
High Blood Pressure (Stage 2): 140+ / 90+
Hypertensive Crisis: Higher than 180 / higher than 120 (seek medical attention immediately)
Why Does Blood Pressure Matter?
Consistently high blood pressure, also called hypertension, puts extra strain on your arteries, heart, kidneys, and brain. Over time, this increases your risk for:
Heart disease
Kidney damage
Vision problems
The good news? High blood pressure can often be managed—and even prevented—with healthy lifestyle choices and regular monitoring.
Tips for Maintaining Healthy Blood Pressure
Stay active — Aim for at least 30 minutes of moderate exercise most days.
Eat smart — Focus on whole foods, fruits, vegetables, lean proteins, and limit excess salt.
Manage stress — Deep breathing, prayer, or mindfulness can help lower daily stress.
Avoid smoking and limit alcohol.
Check your numbers regularly — Home monitors make it easy to stay on top of your readings.
When to See a Healthcare Provider
If your readings are consistently elevated or in the high range, don’t wait—schedule an appointment. Sometimes, high blood pressure has no symptoms, which is why it’s often called the “silent killer.” At ADAPS Healthcare, we provide comprehensive blood pressure screenings, lifestyle guidance, and treatment plans tailored to your needs. Understanding your blood pressure numbers empowers you to take control of your health. Whether you’re looking to maintain healthy levels or need support managing hypertension, ADAPS Healthcare is here to help.
