Your immune system is your body’s natural defense against illness, and keeping it strong doesn’t always require complicated routines or expensive supplements. In fact, small, consistent habits in your daily life can make a big difference in how well your body protects you. Here are five evidence-based ways to support your immune system naturally:

IV Infusion Therapy delivers essential vitamins and nutrients directly into the bloodstream for nearly 100% absorption, offering fast, effective relief.

Vitamin B12 is an important component of a healthy diet, contributing to the functioning of the brain, nerves and blood cells. While everyone requires this vitamin for healthy functioning, pregnant women and nursing mothers require somewhat more than average.