As the days get shorter and the temperatures drop, many people notice a shift in their mood and energy levels. You might feel more tired than usual, less motivated, or just “off.” If that sounds familiar, you’re not alone — and it could be a sign of Seasonal Affective Disorder (SAD).

Every parent’s top priority is keeping their child safe — especially when traveling. Car seats are one of the most effective ways to prevent serious injuries in a crash, but only when they’re chosen, installed, and used correctly. Below are practical tips to help ensure your child is secure from their very first ride home through the pre-teen years.

Your immune system is your body’s natural defense against illness, and keeping it strong doesn’t always require complicated routines or expensive supplements. In fact, small, consistent habits in your daily life can make a big difference in how well your body protects you. Here are five evidence-based ways to support your immune system naturally:

IV Infusion Therapy delivers essential vitamins and nutrients directly into the bloodstream for nearly 100% absorption, offering fast, effective relief.

Vitamin B12 is an important component of a healthy diet, contributing to the functioning of the brain, nerves and blood cells. While everyone requires this vitamin for healthy functioning, pregnant women and nursing mothers require somewhat more than average.